Melançon Enterprises • a multidivision multinational since 1980

If i have access to a gym, i can follow the Natick (if i finally set up home base with that gym) or the national crossfit:

* http://crossfitnewengland.com/category/wod/
* http://www.crossfit.com/

When i'm not a member of nor near a gym:
* http://crossfithumble.webs.com/apps/blog/entries/show/1853375-wods-witho...
* http://www.crossfitsouthcobb.com/content/crossfit-workouts-go-no-equipme...
* http://workout-of-the-day.com/ (maybe iPhone only?)

Or i should just hire Andy Wise.

Read

Glenn Beck’s redemption song, Texas Observer online, August 30, 2010.
by Robert Jensen
http://www.texasobserver.org/thewholestar/item/16898-glenn-becks-redempt...

Another Feeble-Headed Nuke Drops Dead
by Harvey Wasserman
http://www.commondreams.org/view/2010/09/24-0

Listened to:
http://cdn.conversationsnetwork.org/ITC.oscon-Shuttleworth-2008.07.22.mp...
at http://daviding.wordpress.com/2010/05/24/mark-shuttleworth-free-software...

- the driver of innovation is disclosure; someone else has the idea, then someone else has the idea

Everyone's doing the 100 pushups thing so I'm going to try to jump in at column 3 of day 3 of week 3.

22 30 20 20 28+

With just 60 seconds between each? May be pushing it a bit.

http://hundredpushups.com/week3.html

yup. i failed. 22 and 30, fine, arms gave way 5 into the first 20, then i continued like 6 at a time and finished with 20-- numerically not even reaching the start of the 28+, i don't think, and not sticking to the script for those two sets of 20 either.

Excuse: this is my second time exercising after coming off a weakening flu...

30 pushups

30 situps

20 pushups

20 situps

20 pushups

30 situps

... that was all in the first half-hour. But if I'm going to do the final 30 pushups all at once, I will need a significant rest.

I think Rich described it as four sets of 20 (or 3 of 25?), and then as many as you can do, at least 30?

anyhow, ended with:

36 pushups

72 situps (although i frequently lost concentration and just stopped, thinking about other stuff. yes i do that.)

Wednesday morning, ran moderate pace around 45 minutes, through Pegan Cove to the tracks by the lake where Dad would take us with Zack.

40 pushups
80 situps

Yesterday morning, semi-run, more like 30 minutes, with 12 pullups on the half-down tree in our sliver of Cochituate state park.